Program Starts September 15 2011

Our online lifestyle coaching – weight loss program guided by our registered dietitian Areli Hermanson (http://www.eatitup.ca) consists of 12 modules of approximately 30 minutes each, as well as live question and answer calls each week).  Individualized support, guidance, and attention will be available throughout your 12-week journey to a healthier you.

Topics covered include:

• The psychology of eating
• Oxidative Damage and Cellular Health
• Stress and Stress Management
• The Glycemic Index
• Menu Planning
• Physical Activity
• Sleep Hygiene
• ….much more

Successful weight loss may allow you to live free of CPAP or an oral appliance.  Remember: 10% body mass reduction correlates with 26% decrease in AHI (Peppard et al. JAMA 2000).

[email protected] for more information.