Lifestyle – Weight Loss – Sleep Hygiene
Making successful lifestyle changes is often beneficial to sleep disordered breathing.
While suffering from untreated sleep apnea, these changes may seem impossible. We encourage device therapy ( oral appliance and CPAP ) as the first step on your journey to sleep health and wellness followed by addressing lifestyle and fitness issues.
Anyone struggling with sleep should start by adopting a healthy sleep routine. Here are some guidelines to get you started:
- Practice Sleep Hygiene
- Try Relaxation Techniques
- Develop a Healthy Eating Plan
- Be Active
- Talk to your doctor about weight loss and exercise options.
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Resources: