Lifestyle – Weight Loss – Sleep Hygiene

“The ultimate goal of sleep apnea therapy is to one day be therapy free…”

Making successful lifestyle changes is for many the only way to truly “cure” sleep apnea.  While suffering from untreated sleep apnea, these changes may seem impossible.  We encourage device therapy ( oral appliance and CPAP ) as the first step on your journey to sleep health and wellness.

Anyone struggling with sleep should start by adopting a healthy sleep routine.  Here are some guidelines to get you started:

  • Practice Sleep Hygiene
  • Try Relaxation Techniques
  • Develop a Healthy Eating Plan
  • Be Active
  • Talk to your doctor about weight loss and exercise options.