Lifestyle – Weight Loss – Sleep Hygiene

Making successful lifestyle changes is often beneficial to sleep disordered breathing.

While suffering from untreated sleep apnea, these changes may seem impossible.  We encourage device therapy ( oral appliance and CPAP ) as the first step on your journey to sleep health and wellness followed by addressing lifestyle and fitness issues.

Anyone struggling with sleep should start by adopting a healthy sleep routine.  Here are some guidelines to get you started:

  • Practice Sleep Hygiene
  • Try Relaxation Techniques
  • Develop a Healthy Eating Plan
  • Be Active
  • Talk to your doctor about weight loss and exercise options.