Making successful lifestyle changes is often beneficial to sleep disordered breathing.

While suffering from untreated sleep apnea, these changes may seem impossible.  We encourage device therapy ( oral appliance and CPAP ) as the first step on your journey to sleep health and wellness followed by addressing lifestyle and fitness issues.

Anyone struggling with sleep should start by adopting a healthy sleep routine.  Here are some guidelines to get you started:

• Practice Sleep Hygiene
• Try Relaxation Techniques
• Develop a Healthy Eating Plan
• Be Active
• Talk to your doctor about weight loss and exercise options.

Resources:

• Food and Sleep
• Mindful Eating

Resources:

• Exercise and Metabolism
• Factors Affecting Your Workout Calorie Burn