Lifestyle Coaching – Weight Loss

“The ultimate goal of sleep apnea therapy is to one day be therapy free…”

Making successful lifestyle changes is for many the only way to truly “cure” sleep apnea.  While suffering from sleep apnea, these changes may seem impossible.  Our program encourages device therapy ( oral appliance and CPAP ) as the first step on your journey to sleep health and wellness.

Anyone struggling with sleep should start by adopting a healthy sleep routine.  Here are some guidelines to get you started:

• Practice Sleep Hygiene
• Try Relaxation Techniques
• Develop a Healthy Eating Plan
• Be Active

Healthy Eating

Your Healthiest Self – 12 Weeks to a Healthier You

Program Starts September 15 2011: info@eatitup.ca for more information.

Our online lifestyle coaching – weight loss program consists of 12 modules of approximately 30 minutes each, as well as live question and answer calls each week).  Individualized support, guidance, and attention will be available throughout your 12-week journey to a healthier you.

Topics covered include:

• The psychology of eating
• Oxidative Damage and Cellular Health
• Stress and Stress Management
• The Glycemic Index
• Menu Planning
• Physical Activity
• Sleep Hygiene
• ….much more

Successful weight loss may allow you to live free of CPAP or an oral appliance.

Resources:

• Food and Sleep
• Mindful Eating

Active Lifestyle Tips:

Fitness Program Coming Soon….

Resources:

• Exercise and Metabolism
• Factors Affecting Your Workout Calorie Burn